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March 22, 2022

Hummus can be a healthy dip or spread made simply by blending cooked garbanzo beans chickpeas tahini olive oil lemon juice garlic and spices of your choice. You can also make a variety of different hummus flavors like.

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It stands at a crossroads between cornbread and casserole.

. Flax seeds are one of the best sources of plant lignans a unique type of fiber thats not widespread in foods as well as bioactive polyphenols and an omega-3 fatty acid known as alpha-linolenic acid ALA. Chickpeas are loaded with protein and a surefire craving controller so hummus is perfect for using as a dip with veggies like celery or cucumber. Soft yet gritty subliminally salty and sweet.

These spoon bread recipes will be equally appreciated with a bowl of chili on a cold day or on a holiday table spread. Incorporating a little flax seed is considered one of the most beneficial foods to add for heart health to improve lipids because of this powerful nutrient combination. Best known a Southern side and possibly Native American in origin spoon bread is gaining popularity at holiday feasts.

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